Several slices of whole wheat bread that had been set atop a gre

Is Eating Wheat Really Healthy?

Everyone knows that whole wheat bread is healthier than white bread, and everyone is wrong. Whole wheat bread is not healthier than white. If you are going to eat wheat products, there is no reason to avoid white flour. Just follow certain basics: Read the ingredient label–many breads are loaded with sugars, preservatives and other unnecessary additives. Just like dog biscuits. Don’t make white flour a major part of your diet–eventually, you will miss the various nutrients that were processed […]

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15 Ways To Keep Diabetes Under Control

Some of the best ways to keep diabetes under control include quitting smoking, regularly seeing a dietitian, checking your feet often, remaining active, maintaining your eye health, keeping track of your exercise, eating smaller meals more often, increasing your fiber intake, and many others. Diabetes represents a dramatic change in a person’s life and it requires constant diligence to maintain a high quality of life. It is entirely possible to do, but understanding what the disease can do, what you should […]

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Although diabetes medications may be effective in lowering blood sugar, most are no more than a Band-Aid therapy for type 2 diabetes. Diabetes medications lower glucose levels but do nothing to address the underlying condition. Plus, diabetes medications have serious side effects. DIABETES MEDICATIONS ARE DANGEROUS If you haven’t heard about the Action to Control Cardiovascular Risk in Diabetes (ACCORD) study, let me tell you about it—because it sums up nicely just how dangerous many blood sugar–lowering diabetes medications are. […]

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Could This Be the Reason For That High Body Mass Index (BMI)?

Revealed At Last! Experts Discover How Toxins Causes Hormonal Disruption In The Body That May Affect BMI Lowering Efforts… This Report Will Reveal Natural Ways To Expel Toxins And Fix Unbalanced Hormones… By Uncle James (Fitness & Weight Loss Researcher) Dear friend, If you are currently having a high BMI and have tried everything out just to lose weight and bring BMI under control, but it just wouldn’t happen, then you may have to pay full attention to this report. […]

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Diet or Exercise: What’s Best for the Middle-Aged Heart

Study finds each effective, as long as healthy weight loss is the result… THURSDAY, Sept. 29, 2016 (Lifestyle Choices News) — If you’re a middle-aged couch potato in serious need of boosting your heart health, is it better to exercise or diet? New research says dieting, exercising or a combination of the two can all get the job done about equally well as long as you lose some weight. But the study authors added that exercising in tandem with dieting […]

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coconut oil

Health Benefits of Coconut

Coconut has a series of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. People are discovering the wonders this oil can create and it is again gaining popularity throughout the world. Let us see how many of these benefits you are aware […]

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Excess Weight Tied to Higher Risk for Many Cancers, Experts Say…

International committee finds thinner folks less likely to develop variety of malignancies Staying slim throughout your life might lower your risk of developing at least eight types of cancer, an international cancer research group says. Those include cancers of the stomach, liver, gallbladder, pancreas, ovary and thyroid. The list also includes a form of brain cancer known as meningioma, as well as a type of blood cancer called multiple myeloma. What’s more, the latest research builds on the findings of […]

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